Which is healthy otg or microwave ?

Oven toaster grill (OTG) is a versatile kitchen appliance that combines the functionalities of an oven, a toaster, and a grill. It is commonly used for baking, toasting bread, and grilling food items like kebabs or vegetables.

OTG  provides even heat distribution, resulting in evenly cooked food with a crispy exterior and juicy interior. This makes it perfect for baking cakes, cookies, or roasting meats. 

 Another benefit of OTGs is that they allowu to control the temperature precisely. You can adjust the temperature according to your recipe requirements and achieve excellent results consistently.

microwave offer convenience and speed when it comes to cooking or reheating food 

microwave requires little to no oil for cooking. So you can enjoy your favorite dishes with reduced fat content.  microwaves cook food quickly at high temperatures,so they retain more nutrients compared to other cooking methods such as boiling or frying. 

Some studies suggest that prolonged exposure to microwave radiation may lead to certain health issues like cataracts or decreased fertility. However, these claims remain controversial and inconclusive  

it is important to use only microwave-safe containers and avoid heating foods in plastic containers unless specified as microwave-safe.